I ♥ squats.

I think I finally got the right depth for squats. Normally my hamstrings get sore in a very specific way. Instead, they’re mildly sore, spread evenly through the proximal end, as opposed to being sore only on the medial side. My gluteus maximus is sore! I can’t remember the last time that happened. And, my quads are mildly sore, towards the distal end. I can’t remember the last time my quads were sore, if ever.

Obviously soreness isn’t everything. Right now, it’s a sign that I did something different.

I ate breakfast, now I just need to maintain my caloric intake through the day. I glanced at my logs from a year ago. According to my logs, a year ago yesterday I weighed around 138. I had rapid weight gain in April and May last year. I can do it again. I’m squatting. Maybe I should pick up my milk consumption. Ha ha.

I’m sure there’s things I have to do which I don’t want to think about. I hate Sundays. They never even feel like weekends. I’d probably do better if I had a class on Sunday morning.

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