Exerbabble for 1-22-7

Today’s Workout:

Abdominal Circuit:
Incline Reverse Crunch: 3×12 @ BW
45-degree Side-Bend: 3×12 @ 10 lbs
Cable Crunch: 3×12 @ 110 lbs
Bridge: 3×30 sec @ BW

Hang Clean, Squat, & Press: 3×8 @ 75 lbs (+2 reps)

RDL & Bent-over Row: 9, 8, 8 @ 105 lbs (+10 lbs)

Superset:
Pull-ups: 6, 4, 4 @ BW (+1, +1, +1)
DB Incline Piston Press: 11, 10, 5 @ 35 lbs (+5 lbs)

Pull-ups: 3, 3 @ BW
Cuban Rotation: 8, 8 @ 40 lbs

current bodyweight: 158.2 lbs (-1.6 lbs; weekly average of 159.45 lbs)

Two things I need to work on: Maintaining form for my hang cleans, and exploding out of the front squat into the push press. I seem to do good if I squat, then pause at a quarter squat, then explode into a push press. Which. I’m sure you’re supposed to just explode from the bottom of the squat. I’ll check that. My fluidity was getting better, I was going straight from a clean to the bottom of the squat a lot better, without pausing.

I had one of those random strength drop-offs on the last set of inclines. Quite strange. I’ll get it next time.

Also, I didn’t eat much yesterday because I got up late. Whoops.

I wanted to do some more pull-ups. So I did. Every little bit helps.

Adjustments: None. Got it where I want it. Now I nickel and dime it.