Exerbabble for 12-4-6

Today’s Workout:

HGM Phase IV “Gimme a V!”, Workout XV, Upper Day

Superset A
Wide-Grip Lat Pull-down: 6, 6, 6 @ 130 lbs/59 kg (+0, +0, +1 reps)
BB Incline Press: 4, 4, 4 @ 115 lbs/52.3 kg (+0, +1, +1)

Superset B
T-Bar Row: 10, 10, 10 @ 120 lbs/54.5 kg (+0, +1, +2)
Neutral-Grip DB Press: 10, 10, 10 @ 40 lbs/18.2 kg (+0, +1, +1 reps)

Superset C
DB Fly: 10, 10, 10 @ 20 lbs/9 kg (+5 lbs, PR)
DB Reverse Fly: 12, 12, 12 @ 12 lbs/5.5 kg (+2 lbs, PR)
Poor Man’s Shoulderhorn: 15, 13, 12 @ 12 lbs/5.5 kg (+0, +1, +0 reps)

Superset D
Reverse Crunch: 15, 15, 15 @ 25 lbs/11.4 kg (+3, +3, +3 reps)
High-to-Low Woodchopper: 15, 15, 15 @ 80 lbs/36.4 kg (+3, +3, +3 reps)

current bodyweight: 157.2 lbs/71.5 kg (+.6 lbs, weekly average of 156.85 lbs)

Good. Very good. I either increased the weight or maxed out reps for most exercises. Very good.

I was lazy getting up this morning again. Only had minimal issues during workout, had my handle for woodchoppers taken down twice by two different people so they could do tricep push-downs. Even thought here were others available, with no attachments. But mine was up, and I guess they wanted height. I really have to stop cursing under my breath.

Let’s talk progress, because there was some.

Superset A
Wide-Grip Lat Pull-down: 6, 4 @ 120 lbs; 6 @ 108 lbs – > 6, 6, 6 @ 130 lbs (+10 lbs)
BB Incline Press: 6, 6, 5 @ 95 lbs – > 4, 4, 4 @ 115 lbs (+20 lbs)

Superset B
T-Bar Row: 8, 7, 6 @ 100 lbs – > 10, 10, 10 @ 120 lbs (+20 lbs)
Neutral-Grip DB Press: 8, 7, 6 @ 40 lbs – > 10, 10, 10 @ 40 lbs (+2, +3, +4 reps)

Superset C
DB Fly: 14, 13, 12 @ 10 lbs – > 10, 10, 10 @ 20 lbs (+10 lbs)
DB Reverse Fly: 14, 13, 12 @ 8 lbs – > 12, 12, 12 @ 12 lbs (+4 lbs)
Poor Man’s Shoulderhorn: 15, 15, 15 @ 5 lbs – > 15, 13, 12 @ 12 lbs (+7 lbs)

Superset D
Reverse Crunch: 15, 15, 15 @ 5 lbs – > 15, 15, 15 @ 25 lbs (+20 lbs)
High-to-Low Woodchopper: 15 @ 30 lbs; 15, 15 @ 40 lbs – > 15, 15, 15 @ 80 lbs (+40 lbs)

Tomorrow is my last Leg Day of Death™.