Exerbabble for 11-25-6

Today’s Workout:

BB Back Squat: 3 @ 135 lbs

Superset A
DB Bulgarian Split Squat: 12, 11, 10 @ 30 lbs/13.6 kg (+0, +1, +2)
One-Legged Air Hump: 3×12 @ BW

Superset B
BB Squat: 12, 11, 10 @ 145 lbs/65.9 kg (+0, +1, +2)
DB Traveling Lunge: 12, 11, 10 @ 15 lbs/6.81 kg (+0, +1, +2)

Superset C
One-Legged DB RDL: 12, 12, 12 @ 20 lbs/9 kg (+5 lbs)
Seated Calf Raise: 12, 10, 8 @ 100 lbs/45.5 kg (+10 lbs)

Groin stretches, sun saluation w/3x vacuums, groin stretches, pec/lat stretches.

current bodyweight: 158.8 lbs/70.6 kg (+.8 lbs, weekly average of 156.6 lbs)

My legs are still taxed. It’s not the same as DOMS. It’s more.. fatigue. I like it.

I was in the gym late. Different crowd. Didn’t feel as friendly. I almost didn’t want to go today, but I made myself. Yes, the Leg Day of Death almost got the best of me.

Was able to hit the mark for BSS, sadly. I fear increasing the weight!

Squats got ugly. I started watching the bar height by looking off to the side and seeing the distance from the safeties, rather than my hips, then putting everything I have into getting the bar back up. Lunges were a bit more stable. I was still sucking air by the end, however.

After I finished my One-legged RDLs, I felt it in my abs. (On top of my lower back). How about that?

I’m eating my chicken/rice/beans dish as post-workout nutrition. :: nods :: Needs spices, though.

Adjustments: ATTACK. Oh, bump RDLs to 25 lb dbs per hand.