Exerbabble for 11-14-6

I’m going to write this in ten minutes.

Today’s Workout:

BB Back Squat: 3 @ 135 lbs

Superset A
DB Bulgarian Split Squat: 12, 12, 10 @ 25 lbs (+5 lbs
One-Legged Air Hump: 3×12 @ BW

Superset B
BB Squat: 12, 11, 10 @ 135 lbs (+0, +1, +2 reps)
DB Traveling Lunge: 12, 11, 8* @ 15 lbs

Superset C
One-Legged DB RDL: 12, 10, 8 @ 15 lbs
Seated Calf Raise: 12, 11, 10 @ 90 lbs (+0, +1, +2 reps)

Sun Salutation with 3×12 vacuums

current bodyweight: 155.6 lbs (+ 1.8 lbs, weekly average of 155.85)

Pain in first set of BSS. Second set made me wonder why I was doing them. Third set, I had to stop short, as I was losing my balance (ie: form).

Let out a cry on the last rep. Felt it mostly in my groin today, and only in my quads towards the end of each set. Definitely favoring my posterior chain. Slight forward lean, but my arch was dandy.

Hit failure on the 6th pair of lunges. Sort of collapsed to the floor. Paused, got up, and continued.

Balance still questionable for 1-legged RDL. I’ll get there.

Adjustments: Continue to kick ass.

(And this took less than three to write.)

Alpha Female

November 14, 2006

You know it’s good when you feel like dying. 😀 ryn: I kid, I kid.

Kelly

I wish I could write an entry in fewer than three minutes.

ryn: oops, meant to make that entry favs only b/c I didn’t want the original poster to feel weird. Anyhow, I don’t know. I was just musing in that entry. If I had an actual 30-year-old virgin to ask, that would help. Maybe I should go watch that movie, The 40-year-old virgin. I don’t think there’s anything wrong with being inexperienced. It’s not like I was the sex queenor anything. But I just can’t imagine being 32 and on a date with someone for whom sex is just part of a relationship after a certain point, and me thinking, “should I tell him I’ve never done it???” It would make it into a way bigger deal than it is.

xxfibeexx

Thanks for your note. s I have only read the last three entries of yours I have no idea where you come from. I’m not sure it is highly relevant at any rate! Warring is not the same as outspoken and each can be swayed by jedgement

ryn: From my perspective, if you lick a mean clit, anything else you did would be fine. Well, I mean, not ANYTHING. But I think you get what I’m saying. And most women, if they are sleeping with you, aren’t doing it because they think you’re going to be great in bed. They’re usually doing it b/c they like you and trust you. Confidence is really attractive, though (not sexual confidence, just confidence in general). That and a sense of humor usually works on the ladies. Well, I mean, on the normal ladies. I can’t speak to the supermodel set.

oh, and it’s also a lot easier for a woman to just go out and hook up than it is for a man. At least that’s what Andy tells me. I don’t know. I never tried it. If I wanted sex and wasn’t seeing anyone, I just took care of it myself.

goodgolly

RYN: LOL well of course – that goes without saying ; )

Jasmine Nights

*hugs you back* hooray for strong legs!

speaking freely

ryn: YOU grawred at me first! Who’s the tease now?