Phase IV Visuals.

Wide-Grip Lat Pulldown:

BB Incline Press:

T-Bar Row:

Neutral-Grip DB Bench Press: (Except with neutral grip.)

DB Fly:

DB Reverse Fly:
Poor Man’s Shoulderhorn:

Weighted Reverse Crunch: Goes without saying.

High-to-Low Cable Woodchopper: Animation

Bulgarian Split Squat (BSS): Animation

Single Leg Swiss Ball Leg Curl (One Legged Air Hump): Animation

BB Back Squat:

DB Traveling Lunge: Animation

One-Legged Romanian Deadlift: Scroll down for it.

Seated Calf Raise:

Let me just say yuck. I don’t get the thrill of a man with a lot of muscle. Rose

And.. on the t-bar row.. is a belt worn for back support? That looks like a chiropractor’s dream come true to see someone lifting like that with no proper back support. Rose

Evil Peanut

November 9, 2006

Timmy, you are going to be looking like Ahnald if you keep this stuff up!!! Not that I’m complaining – just be sure to post pics 😛

Maybe so, but if you start feeling that way I suggest you check out your progress in pictures. it is highly noticeable. I think you look hot!

Soroptimist

Very educational. ryn: Alright, then. Somehow I thought you were implying that N was just saying shit… That you found it ridiculous that he could look at me that way… But alright, then. xxx

And I’m supposed to do all of this with Anders? lol.

Alpha Female

Sexy.

HoneyCat

November 10, 2006

inspiring