Catch up and OCD

The week did improve, thank heavens.
 
Wednesday’s group was still a bit hyper from Christmas, but they’re not pure horribleness like Monday’s. Thursday’s and Friday’s groups were pretty good (comparatively).   At least I know that the lesson worked despite the first time being with group-horrible.
 
The only fly in the ointment was that one of the big bosses came down and sat in my lesson on Friday. He was making a pretence of being interested, which we all know is nonsense, because bosses in our service never know what’s going on at ground floor level! He asked for my lesson plan and when I produced it, he said, “No, I mean the one that shows your programme for the year.” Duh! That’s a scheme of work, idiot.
 
All time on my other job has been spent organising and panicking for the presentation evening yesterday. 
 
It did go well. We had guests from our awarding body and other organisations that have worked with us, and the young people were awarded a whole range of certificates for the work they’ve done. The good news is that the awarding body and another national organisation want copies of our photos for their newsletters. The bad news is that I didn’t get authorisation for the cost of the professional photographer and just booked him without clearance. Oops! Hopefully, the promise of high profile publicity will enable my boss to overlook that “little” bit of forgetfulness!
 
So that’s work.
 
I got an email from Emma that’s a bit worrying. When I stayed with her, she told me that she thought she has OCD. It seems that every morning she goes into the bathroom and spends some considerable time doing mental rituals. This has only been since she’s had Jack. I know next to nothing about OCD, and really didn’t know what to say to her – the last thing I wanted to do was give her wrong information. In the end, I simply said that it sounded to me like she was preparing herself for the day, almost like some deeply religious people might prepare themselves for the day with prayer. Chris, her partner, knows about this and is tolerant, quite obviously thinking she’ll get over it.
 
Anyway, this is her email:
 
How are you? How’s work?
 
Sorry to e-mail you but I am feeling really low, the OCD is still happening. Yesterday morning when I was doing my bit in the toilet I couldn’t stop crying, even thought what kind of mother am I to have to do this ritual and is there any point in me being around! Can’t believe I have just typed that but they say it helps to write down how you are feeling?
 
Does it mean because I was crying about it that it is now going away? I am getting up at 5:45am in the morning just to do it! Think I am over tired, I know I wouldn’t do anything to hurt myself but it really scared me yesterday morning, although Chris is great, I don’t think he understands how low I am, he keeps saying I will get better and that’s it! I have actually called my health visitor today and she is coming around on Tuesday, I am petrified that they are going to take Jack away from us! What the hell is wrong with me? I have everything I want so why am I a mess?
 
Sorry to e-mail you about this but I figured I need to do this more often… Have you any advice?
 
I truly don’t know what to say to her. I reassured her that no way will anyone take Jack from her – she and Chris are fantastic parents and her morning rituals don’t affect him in any way. The rest of my email was encouraging her to talk to a professional and platitudes, which are useless, but I can’t give her wrong information.
 
I do hope that she can get over this and that I knew how to help her. I can’t help thinking that maybe it’s a manifestation of postnatal depression, but I really don’t know.

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I’m glad the week got better and the presentation evening went well (of course!) Poor Emma; that does sound concerning. The only information I’ve come across about OCD is from watching a BBC programme showing three people who were undergoing a treatment attempting to cure them of it. The compulsiveness sounded quite horrible. My advice would be the same as yours: talk to a professional. I hope she does and that it can soon be sorted out. As it’s apparently come on so quickly, then I’d hope it would go away equally speedily.

January 12, 2008

*huggs* I think she should look the symptoms up on the internet and seek help from there.

January 12, 2008

Tell her to try as hard as she can not to let it control her or to get really scared of it because it’s easy to get immersed in it & therefore make you feel useless & stupid. I believe it’s genetic and look on it as gears in your brain getting ‘stuck’ just like a car getting stuck in gear. Her anxiety level will have gone up for some reason then what happens is the OCD responds to that – we respond to the OCD feeding the anxiety so boom! you’re in a vicious circle before you can blink. No way will Jack be taken away from her because of this. Tell her also to try to work on part of the rituals – like one ritual at a time. So if she does something 8 times try 7 or 6 or something – anything to slightly decrease which will feel like progress. If it’s really bad & taking a lot of time out of the day as well as making her feel like it’s really getting out of control medication does help – definitely – & can temporarily reduce the anxiety enough to get some control back. The book ‘Brain Lock’ by Jeffrey Schwartz is very good – gives practical exercises to try as well as explaining what it’s all about. Also OCDAction – great website run by people who understand. Hope this

January 12, 2008

helps. URL address for that website – http://www.ocdaction.org.uk/ocdaction/index.asp

January 12, 2008

when did she have jack? is this post-partum depression? tell her it’s okay to ask for help.

January 12, 2008

MargUK always has sensible advice. Your poor friend…she needs to get some help to fight the battle.

January 13, 2008

I think this is linked to postnatal depression and/or has been triggered by the birth of the baby. People with OCD tend to believe (not always consciously) that some terrible harm will come to their family, or to them, if they don’t do their rituals. It can completely paralyse people. If I knew Emma, I would strongly recommend she goes to her GP to get professional help. Her baby won’t be taken away, but if she doesn’t address this before it takes over her life, it could come to that.

January 13, 2008

Definitely try and persuade her to see her GP, midwife or health visitor. I had PND after I had Dan and although it didn’t manifest as obsessional it did make me think in very strange ways. There is help available, please try and encourage her to get it.

January 13, 2008

She needs therapy. Many cases of post-partum “depression” are, in fact, cases of OCD. She definitely has it. Therapy will help a LOT.