supper is beef stew

The beef is browning

The onions are carmelized and I added some grape tomatoes that we needed to use up. I normaly use canned tomatoes.

Carrots, potatoes and meat added back in

Beef broth and spices added

simmering and the cabbage will be added in a bit 🙂

The only added oil was a spraying of Pam. So it should be fairly healthy.