An Insight *
EDIT: We have SNOW again this morning. Looks about an inch or so….
I know that this is perfectly obvious and I wouldn’t blame you at all if you are laughing loudly after you read my thoughts, but this morning I suddenly realized something.
It is that I am no longer a young person. I physically NEED to rest and sleep.
My mantra used to be "If it really needs doing, I will find some way to do it." As an example, when I got a divorce I was determined I would not, as so many divorced women do, lose my house, so I got a second job. I worked from 7:30 to 3:30 teaching seventh graders and from 4:00 to 10:30 working in a chain bookstore. I got up at 4 am to get everything done. I spent weekends cooking and cleaning. I was quite proud of the fact that I apparently needed very little sleep.
But, apparently, this is not true when one is in one’s seventies.
All this enlightenment came this morning when I noticed that after 11 hours of sleep, I woke up feeling normal! I am no longer walking around in that "breakdown haze" I have been operating in for the last few days. I no longer wonder what is happening to me in that I totally lost it when I found I couldn’t cope with something that I now see is relatively minor. At her suggestion, I turned it over to a very nice social worker, Fred’s case worker, and she is dealing with it.
I have always known that I need time alone and I have coped with that. {Fred is the same way, incidentally.} But apparently as well as time alone, I also need sleep!
Ha! Who would have guessed!
🙂
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Huge hugs,M
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alrighty then!! make sure you have time to sleep as much as you need. i know that’s not always possible but you gotta take care of yourself. take care,
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Good for you! Your entry this morning just made my day! :o)!! hugs, Nicky
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Nah. I don’t believe it! 😉
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Well, maybe I’m not crazy after all (at least in this respect). Sleeping more than 7 hours has always meant I was sick. Now I’m in a fog without 9. Sure cuts into the day, doesn’t it?
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I was always told that as you get older you need less sleep! I need more sleep than I’ve ever needed now though!
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I’ve always needed a lot of sleep. Glad that more sleep helps!
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Oh, so THAT’S why I suddenly don’t have as much useful time as I used to!
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The best advice is to listen to your body. It tells you what it needs.
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You may only need 11 hours of sleep, I on the other hand would just like to hybernate like the bears for the winter. I think they have something on us, wish I knew what it was. Glad to hear you are feeling a bit more cheerful.
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Sleep is so under-rated. We NEED it. I’m a horrible sleeper, usually. What a huge difference I notice on those nights when I do sleep well.
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Now you’ll be sure to act on this insight and get enough sleep and rest. Take care.
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I am HORRIBLE when I don’t get enough sleep!
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