WW Start

Today’s "reset" did a lot for my mental state, so I am confident it was the right decision. If you missed my 2012 promise, check it out here.

I weighed in at 298.4 this morning. Much too close to "3" for my taste (and that ensures I will be busting my ass to move further away from it). I looked at some old weigh-in books from the last few years and came to the realization that I just stopped caring to a certain extent. I believe the reason that I never returned to my old weight of 406 lbs was simply because I truly enjoy working out. My love of eating helped me regain half of the weight I originally lost…my love of exercise kept the other half off. LOL

I am not going to decide on a goal weight right now because I have a lot of work to do. I can tell you from my previous march to goal, my lowest weight was 196 lbs and my body refused to go lower. I changed up my diet and workouts…did every plateau breaker imaginable. I actually had people telling me that I should stop there. I was still thick on the bottom (that’s genetics, baby!), but I was positively thin on top…like sharp, protruding chest bones thin. At 196 lbs, I was able to wear medium t-shirts. Crazy. I must also remind you that I am 6’0" with a wide frame. I felt I looked better around 205-210 lbs…and that may be where I declare goal and shift to maintenance. I’ll cross that bridge when I arrive.

My goals for Week 1
-Eat clean (I have been in processed foods heaven lately and that must stop now)
-Stay within Points target
-Gym 4x
-Lose 3 lbs

Thanks again for staying along for the ride…guess some of you want to eventually see a return on your investment. haha

Hope everyone is having a great week,
C