Daily Menu/Recipe

Daily Points Range: 24-29
Note: I prefer Winning Points over Flex Points, so I still use the WP range.

Breakfast
Kashi Go Lean w/Skim Milk-4pts
Strawberries-1pt

Lunch
Mini Salsa Meatloaves-6pts
1/2 cup brown rice/red beans-2pts
1 cup spinach-0pts

Afternoon snack
Balance Energy Snack Mix (Mixed Berry Crisp)-4pts
Apple-2pts

Dinner
Grilled chicken breast-4pts
1/2 cup black beans-2pts
1 cup broccoli-0pts

Evening snack
No Pudge Brownie-2pts

Total Daily Points: 27

Mini Salsa Meatloaves

15 oz. ground extra-lean turkey breast or extra-lean beef
3 tbsp. yellow cornmeal
1/2 cup minced onion
1 medium jalapeno pepper, seeded and minced
1/4 cup Egg Beaters
3/4 tsp. salt
1/2 cup mild or hot salsa
Nonstick cooking spray

Preheat oven to 375 degrees. Spray four large-size muffin cups with nonstick cooking spray. In a medium mixing bowl, combine ground meat with cornmeal, onion, jalapeno, Egg Beaters and salt. Mix well.

Fill each prepared muffin cup with an equal amount of meat mixture.

Bake 20-25 minutes until cooked. Place on plate and top with 1 tablespoon salsa each. Serve with green salad and/or rice. Makes four mini meatloaves.

Nutrition Facts: Per mini meatloaf: 170 cal, 29g pro, 9g carb, 4g fat, 1g fiber