9/23/03 Journal

I survived my birthday weekend without too much straying from program. Totally no fun…but totally necessary if I’m going to make it out of the 200s by the end of the year.

I had yesterday off, so I took an early afternoon spinning class (2nd class in a row…ass is numb), stopped at the bike shop to add road tires, got waxed (just my eyebrows…that Brazilian shit is for the birds), and watched Dr. Phil’s Weight Loss Challenge show. That man is a trip…LOL

Tonight I’ll be glued to the television from 7-10pm watching Paradise Hotel and nip/tuck. So addicted. So sad. I’m heading to gym after the shows, so I’ll make up for being weak by torturing myself on the elliptical.

Daily Target: 26

Breakfast
PowerBar energy bites (chocolate crisp)-4pts

Lunch
HC Grilled chicken/pasta/veggies-5pts
Yogurt-2pts
Salad-1pt

Afternoon snack
Apple-2pts
String cheese-2pts

Dinner
pasta-4pts
Lean turkey sausage-3pts
spaghetti sauce-1pt
Broccoli-0pts

Workout: 45 minutes elliptical

Post-workout snack
Granola bar-2pts

Total Daily Points: 26

Calicakes

September 23, 2003

You’re doing well. I cant stand those shows. Robin is addicted though. I just dont get that Paradise Hotel.

ChinaBaby

I was thinking of you when I saw Dr. Phil’s show yesterday. How do you like the new Flex Points program? I’m rejoining my at-work program and I like the idea of subtracting rather than adding my daily points.

DAMMIT! I forgot to watch! Oh, yeah, I was at a football game.

Serilen

September 25, 2003

I haven’t watched much of Dr. Phil’s weight loss thing… it seems like it’s more of the same, but I’m not sure.–