Daily Menu: 4/18

Daily Points Range: 26-31

Breakfast
Sourdough English Muffin-2pts
Reduced Fat cheese (2% milk)-1pt
Fresh strawberries-1pt

Lunch
Turkey chili-6pts
Baby spinach salad w/grape tomatoes-2pts
Healthy Harvest applesauce-1pt

Afternoon Snack
Dippin’ Stix Fresh apple slices w/caramel dip-3pts

Dinner
Boca cheeseburger-2pts
Nature’s Own Whole Wheat hamburger bun-2pts
Baked french fries-5pts
1 cup green peas-2pts

Evening snack
Honey Maid Cinnamon Graham sticks-3pts

Total Daily Points: 30

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April 18, 2003

RYN-gym: unfortunately, no. 24hr has a no-transfer policy on this particular contract.