Daily Menu: 8/8

Daily Points Range: 28-33

Breakfast
Myoplex Lite protein shake (strawberry cream)-4pts

Lunch
Baked cod-5pts
1 cup of pasta w/ FF Italian dressing-4pts
1 cup of broccoli-0pts

Afternoon snack
Nutrigrain bar-3pts
1 cup of grapes-1pt

Dinner
Grilled chicken breast-4pts
1 cup of black beans-4pts
salad w/FF Catalina dressing-1pt

Evening snack
FF pudding cup w/ Cool Whip Free-3pts

Total Daily Points: 29
Activity: 40 min. Pilates/40 min. walk
Activity Points Earned/Banked: 5