EXERCISES ON THE WII
THIS IS WHAT I DO ON THE WII. I DO EACH ONE TWICE. IT TAKES ALMOST AN HOUR. I USE ABOUT 230 CALORIES.
OBSTACLE COURSE
RHYTHM BAND
JUGGLING
SKI SLALOM
HULA HOOP
BASIC RUN
BICYCLING
TILT CITY
TABLE TILT
ONE MORE WHICH I FORGET. IT’S ADDING NUMBERS ………………
I SURE HOPE THIS IS GOOD ENOUGH EXERCISE. I GO FOR A BLOOD TEST ON WEDNESDAY AND THEN FRIDAY WE HAVE OUR CHECKUP.
SO NOW I’M GOING FOR A NAP. I WENT CHASING THE IPHONE 4 BUT NO LUCK.
T
An hour of activity sounds great! Do you feel healthier, stronger since doing this regularly?
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I need this on my farm
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an hour is a lot of exercise. are you feeling better since you started. take care,
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Gotta get back to the gym tonight! Keep up the good work!
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Moving for an hour has got to be good for you. Good luck with the blood test and check up.
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hugs p
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Thanks!
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