MY VISIT TO THE DOCS-read

This morning I went to the doctors for a routine checkup.

My diabetes is well under control. My cholesterol is high so I have to go on a pill. SHIT!!!!!!!!! I hate medication but don’t know what else to do. I should lose a lot of weight…………gained a pound in the last year but I am way overweight to start. Tomorrow I will go back on the treadmill. I do the exercise that the physiotherapist gave me a few times a week but guess it isn’t enough. My blood pressure was ok also but I am on medication. I wish I had the willpower to control all of this through diet.

Then I did some shopping! ….bought two new journals which I don’t use because I am writing online. SO as you can see I have NO CONTROL!!!!!!!!!! I bought M a present for his 65th birthday………just have to get him a card which I forgot all about……..should try to make one on the computer. I also went to IGA and bought some sunflower seeds and baked Lays. Maybe I will take in less calories. While I am sitting in front of the computer I have to eat! Right??????????

So now my roast beef is cooking. I have to decide if I want to lie down. Of course there are a million things I could/should be doing.